During the hot summer make sure to drink lots of water!
Avoid sugary drinks, Water is the healthiest.
Here are some health benefits of drinking water.
Water does the following,
Carries nutrients and oxygen to your cells.
Flushes bacteria from your blatter.
Normalizes blood pressure.
Protects tissues and organs.
Regulates body temperature.
Maintains electrolyte balance.
If you dont drink enough wateer each day you risk becoming dehydrated.